BREAKFAST TURKEY PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
BREAKFAST TURKEY PATTIES: 4
vs
BEEF PATTIES: 5
(1 ties)
Overview
| Nutrient | BREAKFAST TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 12 g | 19.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST TURKEY PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 720 MG | 527 MG |