BREAKFAST TREATS COOKIES vs MINI VANILLA WAFERS
Nutrition comparison per 100 g serving
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BREAKFAST TREATS COOKIES wins in 5 out of 11 nutrient categories
BREAKFAST TREATS COOKIES: 5
vs
MINI VANILLA WAFERS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST TREATS COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 435 cal | 400 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 8.7 g | 13.3 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TREATS COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TREATS COOKIES | MINI VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 370 MG | 283 MG |