BREAKFAST TREATS COOKIES vs GINGER CRISPY COOKIES
Nutrition comparison per 100 g serving
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GINGER CRISPY COOKIES wins in 5 out of 12 nutrient categories
BREAKFAST TREATS COOKIES: 4
vs
GINGER CRISPY COOKIES: 5
(3 ties)
Overview
| Nutrient | BREAKFAST TREATS COOKIES | GINGER CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 435 cal | 357 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 78.3 g | 60.7 g | |
| Fat | 6.5 g | 14.3 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TREATS COOKIES | GINGER CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST TREATS COOKIES | GINGER CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 348 MG | 500 MG |