BREAKFAST TO GO vs WAFFLE WORKS
Nutrition comparison per 100 g serving
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WAFFLE WORKS wins in 5 out of 10 nutrient categories
BREAKFAST TO GO: 4
vs
WAFFLE WORKS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST TO GO | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calories | 229 cal | 464 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 31.8 g | 60.7 g | |
| Fat | 8.2 g | 21.4 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TO GO | WAFFLE WORKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TO GO | WAFFLE WORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 88 MG | 250 MG |