BREAKFAST TO GO vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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FRENCH TOAST BREAD wins in 11 out of 15 nutrient categories
BREAKFAST TO GO: 3
vs
FRENCH TOAST BREAD: 11
(1 ties)
Overview
| Nutrient | BREAKFAST TO GO | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 270 cal | |
| Protein | 2.9 g | 8.1 g | |
| Carbs | 31.8 g | 51.4 g | |
| Fat | 8.2 g | 2.7 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TO GO | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BREAKFAST TO GO | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 88 MG | 432 MG |