BREAKFAST THREE CHEESE BLEND vs CAJUN STYLE CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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BREAKFAST THREE CHEESE BLEND wins in 5 out of 12 nutrient categories
BREAKFAST THREE CHEESE BLEND: 5
vs
CAJUN STYLE CHICKEN ALFREDO: 4
(3 ties)
Overview
| Nutrient | BREAKFAST THREE CHEESE BLEND | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 309 cal | 156 cal | |
| Protein | 9.9 g | 14.1 g | |
| Carbs | 30.9 g | 13.5 g | |
| Fat | 15.8 g | 5 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST THREE CHEESE BLEND | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST THREE CHEESE BLEND | CAJUN STYLE CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 783 MG | 450 MG |