BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS vs RUSTIC SCRAMBLE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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RUSTIC SCRAMBLE TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS: 3
vs
RUSTIC SCRAMBLE TURKEY SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 175 cal | 129 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST TACOS WITH WHOLE-WHEAT TORTILLAS | RUSTIC SCRAMBLE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 270 MG | 353 MG |