BREAKFAST SHAKE vs CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK
Nutrition comparison per 100 g serving
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BREAKFAST SHAKE wins in 16 out of 23 nutrient categories
BREAKFAST SHAKE: 16
vs
CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK: 3
(4 ties)
Overview
| Nutrient | BREAKFAST SHAKE | CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK | Winner |
|---|---|---|---|
| Calories | 58 cal | 68 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 7.4 g | 9.8 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 3.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SHAKE | CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SHAKE | CHOCOLATE FLAVOR PROTEIN BREAKFAST MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 157 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 185 MG | 0 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 55 MG | 55 MG | Tie |
| Zinc, Zn | 0.9 MG | 0 MG |