BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS vs MEDITERRANEAN TOFU SCRAMBLE
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN TOFU SCRAMBLE wins in 5 out of 10 nutrient categories
BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS: 4
vs
MEDITERRANEAN TOFU SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 34.1 g | 28.6 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST SCRAMBLE STIX SCRAMBLED EGGS | MEDITERRANEAN TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 141 MG | 80 MG | |
| Sodium, Na | 447 MG | 393 MG |