BREAKFAST SAUSAGE & UNCURED BACON WITH POTATOES vs BELGIAN WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE & UNCURED BACON WITH POTATOES wins in 7 out of 12 nutrient categories
BREAKFAST SAUSAGE & UNCURED BACON WITH POTATOES: 7
vs
BELGIAN WAFFLE SANDWICH: 3
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & UNCURED BACON WITH POTATOES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 146 cal | 324 cal | |
| Protein | 8.0 g | 11.5 g | |
| Carbs | 9.4 g | 23.7 g | |
| Fat | 8.5 g | 20.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & UNCURED BACON WITH POTATOES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BREAKFAST SAUSAGE & UNCURED BACON WITH POTATOES | BELGIAN WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 72 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 371 MG | 518 MG |