BREAKFAST SAUSAGE vs UNCURED TURKEY BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST SAUSAGE: 3
vs
UNCURED TURKEY BACON: 3
(4 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 342 cal | 161 cal | |
| Protein | 23.7 g | 21.4 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 26.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | UNCURED TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 868 MG | 714 MG |