BREAKFAST SAUSAGE LINKS vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
BREAKFAST SAUSAGE LINKS: 2
vs
MILD ITALIAN SAUSAGE: 6
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE LINKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 309 cal | 329 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 27.3 g | 24.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE LINKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE LINKS | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 764 MG | 829 MG |