BREAKFAST SAUSAGE vs BREAKFAST LINKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST SAUSAGE: 4
vs
BREAKFAST LINKS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 186 cal | 353 cal | |
| Protein | 17.0 g | 13.7 g | |
| Carbs | 5.1 g | 2.0 g | |
| Fat | 11.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 593 MG | 647 MG |