BREAKFAST SAUSAGE & CHEESE TAMALE vs HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST
Nutrition comparison per 100 g serving
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HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST wins in 5 out of 10 nutrient categories
BREAKFAST SAUSAGE & CHEESE TAMALE: 4
vs
HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & CHEESE TAMALE | HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST | Winner |
|---|---|---|---|
| Calories | 239 cal | 145 cal | |
| Protein | 7.8 g | 3.4 g | |
| Carbs | 16.9 g | 20.5 g | |
| Fat | 16.2 g | 6.0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & CHEESE TAMALE | HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 7.7 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE & CHEESE TAMALE | HONEY TURKEY STICK & MAPLE BACON PECAN BLEND READY-TO-EAT BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 408 MG | 145 MG |