BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE vs SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE: 5
vs
SALAMI: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | SALAMI | Winner |
|---|---|---|---|
| Calories | 306 cal | 431 cal | |
| Protein | 11.8 g | 16.9 g | |
| Carbs | 31.8 g | 18.5 g | |
| Fat | 15.3 g | 32.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 308 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 459 MG | 1,092 MG |