BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE vs HARD BOILED EGG
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 11 nutrient categories
BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE: 4
vs
HARD BOILED EGG: 5
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 306 cal | 341 cal | |
| Protein | 11.8 g | 17.7 g | |
| Carbs | 31.8 g | 5.9 g | |
| Fat | 15.3 g | 27.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE & CHEESE OSCAR MAYER BREAKFAST SAUSAGE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 294 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 459 MG | 318 MG |