BREAKFAST SAUSAGE vs FORK IN THE ROAD
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGE wins in 6 out of 10 nutrient categories
BREAKFAST SAUSAGE: 6
vs
FORK IN THE ROAD: 2
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | FORK IN THE ROAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 9.7 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | FORK IN THE ROAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE | FORK IN THE ROAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 549 MG | 768 MG |