BREAKFAST SAUSAGE vs SMOKED CURED TURKEY BACON
Nutrition comparison per 100 g serving
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SMOKED CURED TURKEY BACON wins in 3 out of 10 nutrient categories
BREAKFAST SAUSAGE: 1
vs
SMOKED CURED TURKEY BACON: 3
(6 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | SMOKED CURED TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | SMOKED CURED TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | SMOKED CURED TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 643 MG | 1,286 MG |