BREAKFAST SAUSAGE vs BBQ SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST SAUSAGE: 4
vs
BBQ SEASONINGS: 4
(2 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | BBQ SEASONINGS | Winner |
|---|---|---|---|
| Calories | 345 cal | 196 cal | |
| Protein | 18.2 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 29.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | BBQ SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST SAUSAGE | BBQ SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 429 MG |