BREAKFAST SAUSAGE vs SMOKED BACON
Nutrition comparison per 100 g serving
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SMOKED BACON wins in 4 out of 10 nutrient categories
BREAKFAST SAUSAGE: 3
vs
SMOKED BACON: 4
(3 ties)
Overview
| Nutrient | BREAKFAST SAUSAGE | SMOKED BACON | Winner |
|---|---|---|---|
| Calories | 327 cal | 533 cal | |
| Protein | 18.2 g | 26.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25.5 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAUSAGE | SMOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SAUSAGE | SMOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 618 MG | 1,867 MG |