BREAKFAST SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
BREAKFAST SANDWICHES: 3
vs
SAUSAGE: 6
(2 ties)
Overview
| Nutrient | BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 170 cal | |
| Protein | 9.2 g | 11 g | |
| Carbs | 25.8 g | 6 g | |
| Fat | 18.3 g | 13 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 600 MG | 450 MG |