BREAKFAST SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
BREAKFAST SANDWICHES: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | BREAKFAST SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 300 cal | 213 cal | |
| Protein | 9.2 g | 10.2 g | |
| Carbs | 25.8 g | 26.9 g | |
| Fat | 18.3 g | 7.4 g | |
| Fiber | 1.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 600 MG | 407 MG |