BREAKFAST SANDWICH vs TOFURKY
Nutrition comparison per 100 g serving
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TOFURKY wins in 5 out of 10 nutrient categories
BREAKFAST SANDWICH: 4
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SANDWICH | TOFURKY | Winner |
|---|---|---|---|
| Calories | 238 cal | 244 cal | |
| Protein | 9.9 g | 10.8 g | |
| Carbs | 25.7 g | 20.2 g | |
| Fat | 9.9 g | 13.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SANDWICH | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREAKFAST SANDWICH | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 475 MG | 324 MG |