BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP vs TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD
Nutrition comparison per 100 g serving
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TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD wins in 5 out of 10 nutrient categories
BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP: 4
vs
TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 260 cal | |
| Protein | 2.6 g | 19.5 g | |
| Carbs | 8.9 g | 20.8 g | |
| Fat | 1 g | 10.4 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | TURKEY BREAST & WHITE CHEDDAR CHEESE WRAPPED IN A FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 169 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 172 MG | 247 MG | |
| Sodium, Na | 37 MG | 987 MG |