BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP vs SALMON AVOCADO CREAM CHEESE WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP: 5
vs
SALMON AVOCADO CREAM CHEESE WR: 5
(1 ties)
Overview
| Nutrient | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Calories | 54 cal | 191 cal | |
| Protein | 2.6 g | 6.1 g | |
| Carbs | 8.9 g | 27.2 g | |
| Fat | 1 g | 7.3 g | |
| Fiber | 3.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP | SALMON AVOCADO CREAM CHEESE WR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 37 MG | 354 MG |