BREAKFAST PORK SAUSAGE vs HARDWOOD SMOKED SLICED BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BREAKFAST PORK SAUSAGE: 3
vs
HARDWOOD SMOKED SLICED BACON: 3
(4 ties)
Overview
| Nutrient | BREAKFAST PORK SAUSAGE | HARDWOOD SMOKED SLICED BACON | Winner |
|---|---|---|---|
| Calories | 214 cal | 533 cal | |
| Protein | 19.6 g | 33.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PORK SAUSAGE | HARDWOOD SMOKED SLICED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST PORK SAUSAGE | HARDWOOD SMOKED SLICED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 804 MG | 2,133 MG |