BREAKFAST PLANT-BASED SAUSAGES vs GROUND BEEF
Nutrition comparison per 100 g serving
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BREAKFAST PLANT-BASED SAUSAGES wins in 5 out of 11 nutrient categories
BREAKFAST PLANT-BASED SAUSAGES: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BREAKFAST PLANT-BASED SAUSAGES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 14.5 g | 18.6 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 16.2 g | 15.0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST PLANT-BASED SAUSAGES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST PLANT-BASED SAUSAGES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 513 MG | 66 MG |