BREAKFAST NUGGETS SAUSAGE vs ITALIAN HERB STUFFED CLAMS
Nutrition comparison per 100 g serving
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BREAKFAST NUGGETS SAUSAGE wins in 7 out of 12 nutrient categories
BREAKFAST NUGGETS SAUSAGE: 7
vs
ITALIAN HERB STUFFED CLAMS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST NUGGETS SAUSAGE | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 242 cal | |
| Protein | 13.1 g | 9.1 g | |
| Carbs | 16.7 g | 18.2 g | |
| Fat | 21.4 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST NUGGETS SAUSAGE | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BREAKFAST NUGGETS SAUSAGE | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 379 MG |