BREAKFAST NUGGETS SAUSAGE vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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BREAKFAST NUGGETS SAUSAGE wins in 7 out of 12 nutrient categories
BREAKFAST NUGGETS SAUSAGE: 7
vs
BREADED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | BREAKFAST NUGGETS SAUSAGE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 235 cal | |
| Protein | 13.1 g | 4.7 g | |
| Carbs | 16.7 g | 24.7 g | |
| Fat | 21.4 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST NUGGETS SAUSAGE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BREAKFAST NUGGETS SAUSAGE | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 583 MG | 459 MG |