BREAKFAST MUFFIN vs MINI BLUEBERRY MUFFINS WITH STREUSEL
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 6 out of 10 nutrient categories
BREAKFAST MUFFIN: 6
vs
MINI BLUEBERRY MUFFINS WITH STREUSEL: 3
(1 ties)
Overview
| Nutrient | BREAKFAST MUFFIN | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Calories | 298 cal | 341 cal | |
| Protein | 12.3 g | 4.7 g | |
| Carbs | 47.4 g | 45.9 g | |
| Fat | 8.8 g | 15.3 g | |
| Fiber | 17.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFIN | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MUFFIN | MINI BLUEBERRY MUFFINS WITH STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 421 MG | 459 MG |