BREAKFAST MUFFIN vs BANANA MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST MUFFIN wins in 9 out of 11 nutrient categories
BREAKFAST MUFFIN: 9
vs
BANANA MUFFINS: 1
(1 ties)
Overview
| Nutrient | BREAKFAST MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 383 cal | |
| Protein | 12.3 g | 2.1 g | |
| Carbs | 47.4 g | 57.5 g | |
| Fat | 8.8 g | 14.9 g | |
| Fiber | 17.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | BREAKFAST MUFFIN | BANANA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 421 MG | 340 MG |