BREAKFAST MOZZARELLA CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
BREAKFAST MOZZARELLA CHEESE: 4
vs
PIZZA: 5
(2 ties)
Overview
| Nutrient | BREAKFAST MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 272 cal | 265 cal | |
| Protein | 13.6 g | 8.2 g | |
| Carbs | 17.7 g | 32.0 g | |
| Fat | 15.0 g | 12.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BREAKFAST MOZZARELLA CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 102 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 721 MG | 531 MG |