BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS vs CHOCOLATE COVERED ESPRESSO BEANS
Nutrition comparison per 100 g serving
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BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS wins in 5 out of 11 nutrient categories
BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS: 5
vs
CHOCOLATE COVERED ESPRESSO BEANS: 3
(3 ties)
Overview
| Nutrient | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 55 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MIX CINNAMON YOGURT COVERED RAISINS | CHOCOLATE COVERED ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 167 MG | 88 MG |