BREAKFAST MINI BAGELS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 4 out of 10 nutrient categories
BREAKFAST MINI BAGELS: 3
vs
SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 227 cal | 289 cal | |
| Protein | 10.2 g | 11.1 g | |
| Carbs | 33.0 g | 28.9 g | |
| Fat | 5.7 g | 14.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MINI BAGELS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 222 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Sodium, Na | 545 MG | 800 MG |