BREAKFAST MADE WITH WHOLE GRAINS BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS wins in 11 out of 15 nutrient categories
BREAKFAST MADE WITH WHOLE GRAINS BISCUITS: 11
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 464 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 72 g | 71.4 g | |
| Fat | 14 g | 17.9 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST MADE WITH WHOLE GRAINS BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 480 MG | 393 MG |