BREAKFAST LINKS vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
BREAKFAST LINKS: 2
vs
SMOKED SAUSAGE: 4
(4 ties)
Overview
| Nutrient | BREAKFAST LINKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST LINKS | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 1,018 MG |