BREAKFAST LINKS vs SMOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST LINKS wins in 7 out of 9 nutrient categories
BREAKFAST LINKS: 7
vs
SMOKED CHICKEN SAUSAGE: 1
(1 ties)
Overview
| Nutrient | BREAKFAST LINKS | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 247 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 14.3 g | 16.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAKFAST LINKS | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 741 MG |