BREAKFAST LINKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST LINKS wins in 7 out of 10 nutrient categories
BREAKFAST LINKS: 7
vs
PORK SAUSAGE: 1
(2 ties)
Overview
| Nutrient | BREAKFAST LINKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 241 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 7.1 g | 8.0 g | |
| Fat | 14.3 g | 17.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BREAKFAST LINKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 643 MG |