BREAKFAST LINKS vs OKTOBERFEST BRATWURST
Nutrition comparison per 100 g serving
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OKTOBERFEST BRATWURST wins in 5 out of 10 nutrient categories
BREAKFAST LINKS: 4
vs
OKTOBERFEST BRATWURST: 5
(1 ties)
Overview
| Nutrient | BREAKFAST LINKS | OKTOBERFEST BRATWURST | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 14.3 g | 24.7 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS | OKTOBERFEST BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | BREAKFAST LINKS | OKTOBERFEST BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 852 MG |