BREAKFAST LINKS vs ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS
Nutrition comparison per 100 g serving
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ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS wins in 5 out of 10 nutrient categories
BREAKFAST LINKS: 4
vs
ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS: 5
(1 ties)
Overview
| Nutrient | BREAKFAST LINKS | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 156 cal | |
| Protein | 14.3 g | 20.3 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | BREAKFAST LINKS | ITALIAN CHICKEN SAUSAGE WITH PEPPERS & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 703 MG |