BREAKFAST LINKS vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST LINKS wins in 6 out of 10 nutrient categories
BREAKFAST LINKS: 6
vs
HOT ITALIAN SAUSAGE: 2
(2 ties)
Overview
| Nutrient | BREAKFAST LINKS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 253 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 7.1 g | 2.2 g | |
| Fat | 14.3 g | 18.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST LINKS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST LINKS | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 821 MG | 791 MG |