Breakfast Kit Cinnamon Pop-Tart vs Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar wins in 5 out of 12 nutrient categories
Breakfast Kit Cinnamon Pop-Tart: 4
vs
Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar: 5
(3 ties)
Overview
| Nutrient | Breakfast Kit Cinnamon Pop-Tart | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 176 cal | 471.8 cal | |
| Protein | 1.6 g | 8.1 g | |
| Carbs | 37.2 g | 68.6 g | |
| Fat | 3.2 g | 18.3 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Kit Cinnamon Pop-Tart | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Kit Cinnamon Pop-Tart | Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 51.6 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 127 MG | 249.9 MG | |
| Sodium, Na | 104 MG | 318.2 MG |