BREAKFAST IDAHO POTATOES vs MELISSA'S
Nutrition comparison per 100 g serving
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BREAKFAST IDAHO POTATOES wins in 5 out of 11 nutrient categories
BREAKFAST IDAHO POTATOES: 5
vs
MELISSA'S: 4
(2 ties)
Overview
| Nutrient | BREAKFAST IDAHO POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 114 cal | 59 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 18.1 g | 14.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST IDAHO POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 2.8 MG |
Minerals
| Mineral | BREAKFAST IDAHO POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 62 MG | 18 MG |