BREAKFAST IDAHO POTATOES vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BREAKFAST IDAHO POTATOES: 5
vs
BBQ RANCH ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | BREAKFAST IDAHO POTATOES | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 130 cal | |
| Protein | 1.9 g | 3 g | |
| Carbs | 18.1 g | 11 g | |
| Fat | 3.8 g | 9 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST IDAHO POTATOES | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST IDAHO POTATOES | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 286 MG | 220 MG | |
| Sodium, Na | 62 MG | 300 MG |