BREAKFAST IDAHO POTATOES vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 7 out of 12 nutrient categories
BREAKFAST IDAHO POTATOES: 3
vs
BABY-CUT CARROTS: 7
(2 ties)
Overview
| Nutrient | BREAKFAST IDAHO POTATOES | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 114 cal | 41 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 18.1 g | 9.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST IDAHO POTATOES | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAKFAST IDAHO POTATOES | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 286 MG | 318 MG | |
| Sodium, Na | 62 MG | 76 MG |