BREAKFAST HANDHELD AUSSIE PIES vs PINEAPPLE UPSIDE-DOWN CAKES
Nutrition comparison per 100 g serving
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BREAKFAST HANDHELD AUSSIE PIES wins in 7 out of 10 nutrient categories
BREAKFAST HANDHELD AUSSIE PIES: 7
vs
PINEAPPLE UPSIDE-DOWN CAKES: 2
(1 ties)
Overview
| Nutrient | BREAKFAST HANDHELD AUSSIE PIES | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calories | 272 cal | 307 cal | |
| Protein | 9.8 g | 3.6 g | |
| Carbs | 20.1 g | 47.1 g | |
| Fat | 16.9 g | 12.1 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST HANDHELD AUSSIE PIES | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BREAKFAST HANDHELD AUSSIE PIES | PINEAPPLE UPSIDE-DOWN CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 43 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 332 MG | 257 MG |