BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES vs STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES: 5
vs
STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 18.8 g | 11.6 g | |
| Fat | 0.5 g | 2.0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.2 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT WITH FRESH BERRIES | STRAWBERRY CHEESECAKE CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 28 MG | 43 MG |