BREAKFAST GRAIN PARFAIT WITH DICED APPLES vs YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BREAKFAST GRAIN PARFAIT WITH DICED APPLES wins in 6 out of 10 nutrient categories
BREAKFAST GRAIN PARFAIT WITH DICED APPLES: 6
vs
YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA: 3
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calories | 85 cal | 107 cal | |
| Protein | 2.8 g | 3.4 g | |
| Carbs | 18.3 g | 19.9 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 1.7 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | YOGURT DELIGHT WITH BLUEBERRY AND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 21 MG | 66 MG |