BREAKFAST GRAIN PARFAIT WITH DICED APPLES vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 7 out of 11 nutrient categories
BREAKFAST GRAIN PARFAIT WITH DICED APPLES: 3
vs
LIGHT FAT FREE YOGURT: 7
(1 ties)
Overview
| Nutrient | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 85 cal | 53 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 18.3 g | 9.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62 MG | 0 MG |
Minerals
| Mineral | BREAKFAST GRAIN PARFAIT WITH DICED APPLES | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 21 MG | 47 MG |