BREAKFAST FLATBREADS vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS wins in 5 out of 10 nutrient categories
BREAKFAST FLATBREADS: 5
vs
SAUSAGE BREAKFAST BOWL: 4
(1 ties)
Overview
| Nutrient | BREAKFAST FLATBREADS | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 272 cal | 157 cal | |
| Protein | 10.4 g | 5.6 g | |
| Carbs | 28.8 g | 13.1 g | |
| Fat | 12.8 g | 8.6 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST FLATBREADS | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BREAKFAST FLATBREADS | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 448 MG | 293 MG |